Editor: Editorial Kairos; 4th ed. edition (May 1, 2014)
Formato: PDF / Kindle / ePub
Tamaño: 8.3 MB
Descarga de formatos: PDF
Meditation is an easy and powerful instrument that could simply be tailored to the desires of youngsters and which can yield speedy merits. This attractive advisor comprises tales and gives short and easy routines that kids can do every day. The workouts and actions are geared to youngsters among the a long time of five and 12 in addition to their mom and dad, who can accompany them within the practices. qualified mindfulness coach Eline Snel has established her software at the mindfulness approach constructed via Jon Kabat-Zinn, and the actions she proposes can lead to little ones who sleep larger, express greater focus, are extra calm and alert, and are extra convinced and safe over all. The ebook comprises an accompanying CD with eleven guided meditations.